Training and Fitness for Climbing Mount Kilimanjaro

Training and Fitness for Climbing Kilimanjaro

Kilimanjaro Climb Training is a physical undertaking, so you should prepare yourself accordingly with a Kilimanjaro training program. Being in good shape is important in many respects. Obviously, strong, conditioned legs make it easier to walk uphill and downhill for sustained periods of time. General aerobic fitness allows the body to function efficiently with less oxygen. And a fit body is more likely to withstand the stress of consecutive days of hiking and camping. Finally, a positive mental attitude can work wonders for you when fatigue and doubts arise.

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Best Time For Climbing Mount Kilimanjaro

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Mount Kilimanjaro can be climbed all year round. Generally, the main tourist seasons are from July to October, then from December to February. These months coincide with the dry season in Tanzania. Many people visit in December. There are two wet periods - the long rainy season and the short rainy season. The long rainy season begins in March and ends in May. The short rainy season is during the month of November. Note that weather is unpredictable so these time periods will vary from year to year. Sometimes the rains come early, come late, are mild, or are torrential. The shoulder seasons, marking the transition from wet to dry season and vice versa, can be the best times to visit, though climbers are taking a gamble. Because most people avoid the rains, it's the only time climbers can experience both low crowds on the mountain and good weather.
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